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Changes of less than 30% were deemed mild, those between 30% and 50% were deemed moderate, and those beyond 50% were deemed severe (Shamseldean et al., 2022)
The most common side effects are diarrhea, nausea, abdominal cramps, and other gastrointestinal issues ( Still, if you take larger-than-normal doses of this vitamin, your body can have difficulty processing it, and this can potentially lead to negative effects ( Its important to note that vitamin C supplements are usually unnecessary because most people can easily get enough of this vitamin by eating fresh foods, especially fruits and vegetables ( Summary Vitamin C is water-soluble, so its not stored within your body
The Need for Flexibility and Patient Advocacy The Pernicious Anaemia Society: As you noted, the work of the Pernicious Anaemia Society is crucial in highlighting these issues
Its also led to improvements in sleep quality, exercise motivation, and stress resilience
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